Blog Archives - Dave J. Spencer

What is Mindfulness?

I talk about mindfulness a lot. I see it bring out the best in me, and everyone that tries it. But what is it anyway?

Mindfulness – Your First Session

The changes that come from mindfulness practice are positive and long lasting. I’ve developed mindfulness courses for hundreds of clients. Here’s what to expect from your first session.

Integrative and Pluralistic: My Approach to Counselling and Psychotherapy

If you’re thinking about counselling and psychotherapy, you might have come across the term “integrative”, and possibly also the term “pluralistic”. Here’s how these labels describe my approach to therapy.

Counselling & Psychotherapy – Your First Session

Starting counselling and psychotherapy can feel like a big step. Here a guide to help you know what to expect in your first session.

A Person-Centred Approach to CBT

CBT is awesome, and it has a ton of scientifically proven benefits. But it’s not always perfect. Sometimes it can be delivered in a way that feels rigid, formulaic, and mathematical. That’s why I offer a “person-centred approach” to CBT.