Cognitive Behavioural Therapy

CBT empowers you to gain control over your thoughts, emotions and behaviours.

Integrated with ground-breaking mindfulness and acceptance practices, these sessions equip you with valuable skills and knowledge for life.

Safe

Your safety and wellbeing is my priority. I am a registered member of the British Association for Counselling and Psychotherapy, and I closely adhere to their ethical code of conduct. I have held a range of trusted wellbeing roles for large organisations, and hold an up-to-date DBS certificate.

Professional

My training in counselling and psychotherapy was at Masters level, graduated with distinction. I have a wide range of professional training and experience, including an in-depth training in CBT, a Masters degree in mindfulness, and my work as a wellbeing professional since 2012.

Confidential

I follow strict standards of confidentiality and data protection. I understand how important confidentiality is for you to feel safe when we work together. I maintain clear professional boundaries with my clients, and take care with every aspect of your privacy and confidentiality.

Flexible, Collaborative, and Adapted to You

My approach to CBT combines a deep knowledge of the methods and techniques involved, with a supportive, sensitive and friendly approach.

We’ll tailor the therapy to meet your unique needs. This means you get the solutions that are right for you.

Bring all of you

Every part of you is welcome here. When we allow ourselves to be completely how we are, it lets us see ourselves, and our situation clearly. This is the foundation for change and growth.

Trust yourself

I won't try to change you. You've got the answers already. We'll work together to help you find the truth, wisdom, and power that's already inside you.

move at your pace

Therapy can be difficult. I won't push you to take steps that you're not ready for. I'll support and encourage you, but we'll always move at a pace that's right for you.

Frequently Asked Questions

What are your fees?

Please go to the fees page to find up-to-date fees and pricing.

Are sessions online or in person?

Most of the one to one sessions I offer take place online. I’ve found that clients enjoy the simplicity and convenience of attending sessions this way.

Do you work with people with neurodiversity?

Yes. I have extensive experience of working with neurodiverse clients, including those with ADHD, Autism and OCD. I personally meet many of the criteria for ADHD diagnosis. I am also highly experienced in working with clients suffering from anxiety and depression.

What is your policy on privacy and confidentiality?

Your privacy is a top priority. All information related to my clients is considered to be strictly confidential. I adhere to data protection laws, ensuring all records are securely stored and only accessed by myself.

Trained and accredited by:

Book a free telephone consultation

Simply fill out the form to arrange a free consultation

You don't have to know what service is the best fit for you. During the call, we can talk about what approach will be most helpful.