Mindfulness

Mindfulness taps into your innate ability to heal and be well. Discover life-changing skills, taught by an expert with 15+ years professional experience.

Learn to calm the mind. Reduce stress and anxiety. Heal depression. Feel happy, strong and present.

Safe

Your safety and wellbeing is my priority. I am a registered member of the British Association for Counselling and Psychotherapy, and I closely adhere to their ethical code of conduct. I have held a range of trusted wellbeing roles for large organisations, and hold an up to date DBS certificate.

Professional

My training in mindfulness spans over 20 years. I have studied traditional approaches to mindfulness, as well as modern therapeutic approaches. I hold a Master of Science degree in mindfulness, with distinction, as well as a wide range of in-depth mindfulness training qualifications.

Confidential

I follow strict standards of confidentiality and data protection. I understand how important confidentiality is for you to feel safe when we work together. I maintain clear professional boundaries with my clients, and take care with every aspect of your privacy and confidentiality.

Personalised Mindfulness Programs

I’ll design a personalised one-to-one program, so you can learn and apply mindfulness in a highly effective way.

Get support, guidance, and feedback from an expert teacher, in a friendly, non-judgemental space that’s focused on your needs.

Tailored To you

We'll work together to create a personalised program of sessions that's tailored to you, and meets your needs, timescale and goals.

Varied and Enjoyable

These mindfulness programs are designed to be varied, interesting and enjoyable. The sessions include a mix of practice, discussion and teaching.

Resources and Support

These personalised programs include a full range of support in-between sessions. Resources include email correspondence, audio tracks, video links and a handbook.

Frequently Asked Questions

What are your fees?

Please go to the fees page to find up-to-date fees and pricing.

Are sessions online or in person?

Most of the one to one sessions I offer take place online. I’ve found that clients enjoy the simplicity and convenience of attending sessions this way.

Do you work with people with neurodiversity?

Yes. I have extensive experience of working with neurodiverse clients, including those with ADHD, Autism and OCD. I personally meet many of the criteria for ADHD diagnosis. I am also highly experienced in working with clients suffering from anxiety and depression.

What is your policy on privacy and confidentiality?

Your privacy is a top priority. All information related to my clients is considered to be strictly confidential. I adhere to data protection laws, ensuring all records are securely stored and only accessed by myself.

Trained and accredited by:

Book a free telephone consultation

Simply fill out the form to arrange a free consultation

You don't have to know what service is the best fit for you. During the call, we can talk about what approach will be most helpful.